Bodied By Rita GYM Workouts Vol. 1

10 workouts you can do from any gym! -3 Lower Body Workouts -1 Glute Isolation Workout -3 upper-body Workouts -Shoulders -Chest and Triceps -Back and Biceps -2 Total-Body Workouts -1 Cardio-Focused Workout For best results, do these workouts 4x a week and really push yourself Suggested Equipment Access to a Gym Equipment Loop Resistance Bands  Ab Roller Wheel (Optional) This is a PDF file sent to you after purchase. This is not 1:1 personal training. After purchase, you are responsible for completing the workouts on your own. If you need a personal trainer, I offer virtual training in the 21 Days Rita’s Way challenge (this is a separate purchase). Always consult with your physician before performing a new exercise program. *Some of these exercises can be modified to be done with bodyweight only, but added weight or resistance is recommended for best results.