Practical Tai Chi Forms & Applications DVD by Hideyuki Ikeda

Not Just for Health or PerformanceDiscover the True Practicality of Taijiquan! Taijiquan is globally recognized for its slow, flowing movements.Yet, opportunities to learn its combat applications are rare. In this two-volume DVD, Hideyuki Ikeda, head instructor of Mukeijuku, shares his in-depth exploration of Taijiquan’s martial essence.Drawing from Taijiquan Jing (by Wang Zongyue), traditional Chinese medicine, anatomy, and extensive real-world experience, Ikeda reveals the profound depth and practicality of Taijiquan through detailed instruction in body mechanics and combat techniques. Contents Xiu-Style Taijiquan Demonstration (Front View) Fundamental Exercises(Single Silk Reeling / Lazy Tying of the Robe / Double Silk Reeling / Body-Twisting Punch / Body Rotation Method / Taiji Diagram) Five Element Footwork(Center – Earth / Advance – Metal / Retreat – Wood / Left Shift – Water / Right Shift – Fire) Movement Drills and Applications Beginning Form The Four Primary Techni