Using Tai Chi DVD by Hideyuki Ikeda

The Core of Martial Arts: The Nei Qi Quan MethodMukei Juku: Practical Theory of Tai Chi Real and false, movement, the eight methods, analysis.Learn the excellent essence of Tai Chi through rational theory and abundant practical skills Among Chinese martial arts, Tai Chi is well-known for its fusion of theoretical systems and practical skills.Tai Chi Mukei Juku's Master Hideyuki Ikeda carefully explains its excellent essence as a "martial art" that is not just exercise. The basic and important "posture," the "center of gravity movement" that is the core of body movements, and the rational practical technique "Eight Methods of Tai Chi."Learn the practical use of Tai Chi through Master Ikeda's rational theory and abundant practical skills backed by years of training. Contents: ■Overview of Tai Chi ■The Body of Tai Chi・A body that absorbs attacks・Basic posture (standing upright, chest exposed, shoulders dropped, elbows dropped)・Breathing in Tai Chi・Five weight shifts ■Eight methods of Ta