Practical Tai Chi Theory & Techniques DVD by Hideyuki Ikeda

Not Just for Health or PerformanceDiscover the True Practicality of Taijiquan! Taijiquan is renowned worldwide for its slow, flowing movements.However, opportunities to explore its combat effectiveness are rare. In this two-part DVD, Hideyuki Ikeda, head instructor of Mukeijuku, unveils the martial essence of Taijiquan through detailed instruction.Drawing from the Taijiquan Jing (by Wang Zongyue), traditional Chinese medicine, anatomy, and extensive real-world experience, Ikeda explores the intricacies of body mechanics and combat techniques, revealing the profound practicality of Taijiquan. Contents: The Body as a Unified System – Taijiquan Body MechanicsWhat is Full-Body Movement? (Front and Back of the Body)Loosening the Hip JointsConnecting the Joints (Joint-Muscle Relationships / Methods of Joint Connection)Issuing Power – Understanding Fa Jin Yielding to Gain Advantage – Taijiquan Application TheorySpeed and Positioning (Taijiquan “Speed” / Taijiquan “Positioning”)Adhesive