STXKICKBOXING Levels 1 - 5 (5 DVD Set) by Erik Paulson

This DVD set contains the requirements for rank in STXKICKBOXING levels 1 - 5. Each DVD is broken down into 5 sections: Tools, Offense, Defense, Combinations, and Tool Development. Printable course outlines are included on the DVDs for each level. Put the DVD in your computer's disc drive and open with any software that can read a PDF file. Print the outline, take it to the gym, and use it as a guide for your training. STXKICKBOXING LEVEL 1 Source Arts - STXKICKBOXING Rules - Tools - Stances - Footwork - Punches - Head Punches - Body Targets - Kicks - Lead - Rear - Kicking Postures - Offense - 2 Count Attack Sequences, Same Side - 2 Count Attack Sequences - Opposite Side - 2 Count Attack Sequences - Half Beat - Leg Kick Targets - 5 Count Leg Kick Template - Jab Defense - Cross Defense - Kick Evasion - Leg Checking - Combinations - 2 Count Combinations - 4 Count Combinations - Tool Development - Agility Ladder - Cone Drills - Partner Footwork Drills - Heavy Bag - Box Drill - Kicking S