Parallel Bar Support Swings (Swings, Pirouette, Diamidov, Stutz, Back Toss)

This tutorial gives detailed exercises and drills to perfect your parallel bar support swing and learn Pirouettes, Diamadovs, Stutzs and Back Tosses.  It goes through drills for each skill and how to spot them.  It also discusses common mistakes made on each of the skills and how to fix them. Who is this tutorial geared to? While a lot of the content on coachkeithpettit.com is geared to the calisthenic or crossfit type athlete, this one is geared more to the gymnast/gymnastics coach/gymnastic parent. With that being said a lot of the principals can help the calisthenic/bodyweight type athlete or anyone that just wants to learn more about gymnastics. What is included in this document? We start with showing what we want in a support swing and how to perfect it.  We then move towards to more advance support skills. Each drill shows pictures, descriptions and a video.  Here is a sample page: Will you ever update it? Yes, that's the best part of all the tutorials anytime we make a correcti