Advanced Strength Skills No. 1 (Back Lever, Front Lever, Planche)

This Tutorial teaches you Front Levers, Back Levers,  and a Planche,  This contains everything needed to learn those skills.  If you are interested in also learning an iron cross, inverted cross or maltese I recommend you order the Complete Tutorial on Advanced Strength Skills that contains this tutorial plus the exercises needed for the iron cross, inverted cross and maltese.   You may have your muscle up but want to learn some harder strength moves but do not know where to start.  Chances are your box coach has no idea how to teach them or you have tried to learn from watching online videos.  This is why you should learn these from a experienced GYMNASTICS COACH.  I teach these skills daily to gymnasts and with this tutorial I can teach you the proper technique and drills to learn them quickly and most importantly SAFELY! This tutorial goes over many of the strength skills you want to learn - back lever, Front lever and planche!  All of them are broken down, in pictures and video.