Advanced Strength Skills No. 2 (Iron Cross, Inverted Cross, Maltese)

This Tutorial teaches you an Iron Cross, Inverted Cross and Maltese  This contains everything needed to learn those skills.  If you are interested in also learning a back lever, front lever or planche, I recommend you order the Complete Tutorial on Advanced Strength Skills that contains this tutorial plus the exercises needed for the levers and a planche.  You may have your muscle up but want to learn some harder strength moves but do not know where to start.  Chances are your box coach has no idea how to teach them or you have tried to learn from watching online videos.  This is why you should learn these from a experienced GYMNASTICS COACH.  I teach these skills daily to gymnasts and with this tutorial I can teach you the proper technique and drills to learn them quickly and most importantly SAFELY! This tutorial goes over many of the strength skills you want to learn - back lever, Front lever and planche!  All of them are broken down, in pictures and video. Over 25 videos in fact!