Kum Nye Level 1, Video Training, 2019 - Sessions 1-3

Kum Nye, Level 1 - Video Training Program based on Tarthang Tulku Rinpoche’s book   Kum Nye – A Tibetan Yoga with Arnaud Maitland Session One - Relaxation: (1hr 15min) Kum Nye relaxation means the release of held tension.  The benefit of this practice is being at ease.  We start by bringing attention to the body.  Become aware of the experience of sensations within the body and space around us.  When in touch with the body, we start noticing what our senses are seeing, smelling, hearing, and feeling.  Next, we begin to feel what is happening in our environment and sense other people.  Paying attention integrates all the capabilities of the mind, so that we can concentrate, sense, and be present at the same time.  When the mind connects to the body, we feel alive. Once relaxed, a process of self-discovery begins.  We can feel some tension in the belly or chest, something holding us down.  This tension is an accumulation of emotions and life experiences that take hold in a certain part