Kum Nye Level 1, Video Training, 2019 - Sessions 4-6

Kum Nye, Level 1 - Self-Study Video Program based on Tarthang Tulku Rinpoche’s book   Kum Nye – A Tibetan Yoga with Arnaud Maitland Session Four: Creating Inner Space (1hr 11min) After activating the flow of feelings with physical action, we then slow down and transition to stillness. Focusing on stillness loosens us up and expands our inner experience, and recovers our natural flow of energy. Our energy body is not limited to the constraints of the physical body; therefore, once relaxed we can expend our inner space. The next step is stimulating our energy, pushing it further out into the surrounding space. This process of going inward and outward at the same time expands vital energy. The pull and push of compacting and expanding forces serve as an internal massage. The key to integration is noticing feelings and sensations. When feelings flow freely in our body, we do not suffer. It is our thoughts about the feelings, our interpretations of them, our labels that stir up emotions, a