Kum Nye Level 1, Video Training, 2019 - Sessions 7-9

Kum Nye, Level 1 - Training, Self-Study Video Program, Sessions 7, 8, and 9 based on Tarthang Tulku Rinpoche’s book   Kum Nye – A Tibetan Yoga with Arnaud Maitland Session Seven – Preparations: (1hr 16 min.) We may have the intention to do Kum Nye but where does our attention go? We want to bring the mind into the body and pay attention to our inner environment. A genuine wish to explore creates conducive conditions for Kum Nye practice. All Kum Nye exercises are ways to touch and expand inner feelings and energies. The way to get in touch with our energy body is through the physical body. We move in order to explore and balance the inner environment, where awareness and insights reside. The external form focus on breath, stillness, and movement, these prepare us for the internal exercise, which is the essence of Kum Nye. We move slowly, gracefully, and rhythmically. Before we start the movement we settle in, then we allow the energy body to move elegantly, at its own rhythm and flow