Classic High Intensity Training eBook Bundle

This bundle contains everything you need to maximize your fitness, health, and physique safely and efficiently with high intensity training: High Intensity Workouts: 100 HIT Workouts and Guidelines for Performance Getting Ripped: A Short Guide to Training and Eating to Maximize Fat Loss While Maintaining or Gaining Muscle  High Intensity: The Annotated, Uncensored, Post Workout Delirium Induced Ramblings High Intensity Workouts was written in response to the large number of requests I receive for HIT workouts and routines. It contains one hundred workouts, including full-body workouts, split routines, body-part specialization workouts, consolidation workouts, along with detailed guidelines for performance. This expanded second edition contains several additional chapters covering determining your optimal repetition range for different muscle groups and guidelines for advanced high intensity training methods and techniques including forced reps, hyper, forced negatives, drop sets, neg