High Intensity Workouts 3rd Edition ebook PRE-ORDER

This is available for PRE-ORDER. ETA June-July 2025 I wrote the first edition of High Intensity Workouts over a decade ago in response to the frequent requests from baye.com readers for personalized workouts and programs. This third edition will teach you even more about the principles of designing workouts and training routines to maximize your muscular strength, size, and overall conditioning safely and efficiently, and how to adjust them to your body. Learn how to design and optimize workouts based on your goals, your condition, and your genetics how to select the best exercises for every muscle group with the available equipment how to perform exercises as effectively and safely as possible how to determine your optimal workout volume and frequency when to use full body, split, or specialization workouts how to determine your optimal rep range and/or TUL when and how to use advanced training methods and techniques how to properly track your workouts and physique transformation muc