High Intensity Workouts ebook

High Intensity Workouts was written in response to the large number of requests I receive for HIT workouts and routines. It contains one hundred workouts, including full-body workouts, split routines, body-part specialization workouts, consolidation workouts, along with detailed guidelines for performance. This expanded second edition contains several additional chapters covering determining your optimal repetition range for different muscle groups and guidelines for advanced high intensity training methods and techniques including forced reps, hyper, forced negatives, drop sets, negative-only, negative-accentuated, static holds, and timed static contractions.  Table of Contents Introduction General Performance Guidelines Exercise Selection The Best Exercises Equipment Selection Exercise Order Finding Your Optimal Repetition Range Advanced Repetition Methods Warming Up Rest Between Exercises Workout Frequency About The Workouts Full-Body Workouts Consolidation Workouts Split Routines