EVERYTHING YOU NEED BUNDLE - ABS AND BOOTY

12 Weeks: 3-4 days per week program.Strong AFÂ - ABS AND BOOTY is a PDF E-BOOK ready to make your abs and booty SWEAT. Want to target your core and glutes without all the toxic bullshit about flat stomachs and hour glass shapes? This is it. Strong AF Abs and Booty is designed for people that want to improve their cores and get stronger glutes in a positive and EFFECTIVE way. This program is designed from factual information. Not clickbait. It teaches you the science that goes into growing your glutes and improving your core strength so there's no fluff or filler exercises. On top of that it also teaches you how to set positive and healthy goals that focuses on making you FEEL good versus just looking good. This 12 week, 3-4 day split, at home program (can also be done at the gym) is designed with beginners in mind and as always” we prioritize mental health FIRST. Get ready to learn all about your core and glutes, AND kick some literal ass. ------ FITNESS + MENTAL HEALTH JOURNAL Our ver