EVERYTHING YOU NEED BUNDLE - HOME

WHAT IS IT? 8 Weeks: 4-5 days per week program.Strong AF @ Home is a PDF E-BOOK ready to make you sweat within the comfort of your own home! All you need are some dumbbells and/or resistant bands! This is a new version of the original Strong AF Home program. We've improved the work outs, added video demonstrations, and give it a little more of a sparkle!HOW DO I KNOW IT WORKS? Because this is the way I train when I don’t have access to more equipment! This is not just a program I made up. This is the way I work out every day. This is how I create my workout split. And it's designed to encourage you to make notes about what you like and don't like. It is my hope that after doing this program, you'll see some physical results but, more importantly, that it will give you more confidence about how you work out. Because here's the thing that personal trainers won't say, there is no one right way to work out. It's about finding what works best for YOU. A program you enjoy, is one you keep