EVERYTHING YOU NEED BUNDLE - FLEX

WHAT IS IT?  12 Weeks: 2-3 days per week program.STRONG AF FLEX is a PDF e-book designed for the busy bee who can't fit in 5-6 strength workouts a week! This book was made in mind for all the people who who struggle with motivation and can't seem to find a workout routine that works for their schedule. I know that feeling of struggling to get out of bed when life gets overwhelming. That's why I designed this program to aim for only 2-3 days a week. Because sometimes LESS is actually MORE. IT INCLUDES -12 weeks. 2-3 days a week. Divided into Death by Leg Day, Upper Bod Squad, and Full Body Burn. As long as you can get those first 2 days in, it's not a big deal if you miss the third! -The only equipment you need is either dumbbells, resistances bands (or both), and bodyweight! Perfect for at home or the gym!   -VIDEO DEMONSTRATIONS. This is the first program where we have a video demonstration for EVERY SINGLE EXERCISE. With a library of almost 300 videos. We got all the exercises, modif