EVERYTHING YOU NEED BUNDLE - BURN: HOME

Tired of toxic weight loss programs and products? It’s time to BURN the BS. Strong AF BURN is a program thats based on facts and science. Learn the difference between “losing weight” and burning fat while prioritizing your mental health. This new program debunks all the weightloss myths, explains all the science about burning fat, and for the first time includes RECIPES that are high in protein and will satisfy your cravings without being too calorie dense. This is a 12 week 3-5 days per week program that teaches you how to be in a healthy calorie deficit without sacrificing your life. A mix of both strength and cardio training with very minimal equipment. All you need is a couple sets of dumbbells and a booty band! If you want follow along videos for all the workouts check out the VIC PLUS tier at www.patreon.com/emkfit  ------ FITNESS + MENTAL HEALTH JOURNAL Our version 2 of our fitness and mindful living planner, a holistic tool designed to elevate your well-being AND manage your ti