Fast Finish: A 12-Week Plan for Pacing, Strength, and Speed

Show up. Pace smart. Finish strong. Fast Finish is a 12-week training plan designed to teach you how to run negative splits, build discipline in your pacing, and finish your races with purpose—not desperation. If you've ever been a "fly and die" runner, this plan is your redemption arc. You’ll develop the fitness and the control to hold back early, stay steady, and kick hard when it counts. What You’ll Get: 12 weeks of progressive run training focused on pacing strategy and aerobic strength Pacing workouts that teach you when to hold back and when to push Polarized training structure tailored to your fitness level using your VDOT score Optional strength and mobility guidance included for well-rounded support Instant download of the Ebook with tips on mindset, recovery, and supplemental training Perfect For: Runners training for a 5K or 10K who want to learn how to negative split Athletes who tend to go out too hot and fade hard Anyone ready to train with more intentio