Speed Play: A 10-Week Strength & Speed Plan for Runners

  Short. Spicy. Shockingly effective. Speed Play was designed during peak summer heat for runners who want to train smart, get fast, and still enjoy their running—even when the weather (or life) is trying to melt you. This 10-week training plan helps you build power, strength, and speed without cranking your mileage into burnout territory. It's perfect for runners who want to get quicker across distances like the 5K to 10K, or who just want to sharpen their edge with intentional work that doesn’t wreck their recovery. What’s Inside: 10 weeks of structured training focused on speed development, strength, and form Lower overall mileage with high return workouts Polarized training approach that alternates effort and recovery intentionally VDOT-based pacing so your workouts align with your current fitness level Instant download of the companion Ebook with training tips, mobility work, fueling support, and more This plan is field-tested, coach-refined, and intentionally built fo