NUTRITION & DIET PROGRAM

  88 PAGE WEIGHT LOSS PROGRAM TO HELP YOU REDUCE BODY FAT & MAINTAIN MUSCLE MASS! This Nutrition and Diet Guide demonstrates techniques to achieve Optimal Weight Reduction, preserving Lean Body Mass, efficient for Fat Loss. WHAT'S INSIDE: Properly compute Caloric Maintenance via components such as basal metabolic rates, exercises/non-exercise associated thermogenesis, and the thermic effect of feeding. Apply effective Caloric Restrictions scaled to your energy requirements and personal goals. Adapt balanced Macro Ratios & Splits according to your body composition, metabolism, macro tolerances, and energy consumption.  Macronutrient & Training Adjustments strategies for when facing plateaus and weight loss halts. Refeed Implementations to aid continuous fat loss, regulating hunger/cravings. Calorie, Macronutrient, Alcohol Tracking guidelines, as weight-monitoring and Flexible Dieting is utilized as tools to develop structure in nutrition. An index of Sample Meals