Introduction to Tension and Trauma Release Exercises (TRE®) IN-PERSON Class

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.   Reported Benefits Include: Less Worry & Anxiety Reduces Symptoms of PTSD More Energy & Endurance Improved Marital Relationships Less Workplace Stress Better Sleep Less Relationship Conflict Reduced Muscle & Back Pain Increased Flexibility Greater Emotional Resiliency Decreases Symptoms of Vicarious Trauma Healing of Old Injuries Lessened Anxiety surrounding Serious Illness Relief from Chronic Medical Conditions Next in-person class  Stay tuned for next class.  T