TRE® Group Shake on Zoom

  This class is an opportunity to practice together the TRE sequence, and is offered to students that have already participated in the Introductory course. Stay tuned for upcoming Introductory courses.   *If you buy class passes, you can use them towards the TRE Review classes.* Class held: December 27th 6:30pm Mountain TimeTension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.   Reported Benefits Include: Less Worry & Anxiety Reduces Symptoms of PTSD More Energy & Endurance Improved Marital Relationships Less Workplace St