Introduction to Tension and Trauma Release Exercises (TRE®) ONLINE Class

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.   Reported Benefits Include: Less Worry & Anxiety Reduces Symptoms of PTSD More Energy & Endurance Improved Marital Relationships Less Workplace Stress Better Sleep Less Relationship Conflict Reduced Muscle & Back Pain Increased Flexibility Greater Emotional Resiliency Decreases Symptoms of Vicarious Trauma Healing of Old Injuries Lessened Anxiety surrounding Serious Illness Relief from Chronic Medical Conditions Next online class Stay tuned for next class. (this