10 Session Post-Fundamentals Program

You made it though the Fundamentals Program and started taking classes - Congratulations! This program builds on the Fundamentals Program and sets you up for success in your beginner classes.  Some of the many topics covered are: Double Unders Kipping Swings Kipping Pull Ups Handstands Handstand Push Ups Strict Press Push Press Push Jerk Split Jerk Clean Snatch Each of these sessions will build on the skills covered in previous sessions. You will finish this program with a deeper knowledge and understanding of the movements and how to move your body.  Questions? Send Us Your Question Here  Or email us at training@out-fit.org 24 hour cancelation is required. Less than 24 hour notice results in a session being used. Sessions are 55 minutes and expire 4 months after purchase date.  OUT-FIT - Gay Personal Training in NYC and Virtual.