Squat Challenge 1.0 - 8 Week Program
out-fit.org
Sporting Goods / Exercise & Fitness

Squat Challenge 1.0 - 8 Week Program

$80.00
{{option.name}}: {{selected_options[option.position]}}
{{value_obj.value}}
Store Logo

OUT-FIT | PROUD

View Store

Focus and Improve If you’re a CrossFit athlete or regular gym goer you know the power of having strong legs. This 8 week, 1x a week program will improve your back squat and overall lower body strength.  The Right Focus Straightforward and uncomplicated. Squat heavy once a week and improve your lift.    Included in the Program - 8 Weeks of Programming- 1 Day Per Week- TrainHeroic App for programming and tracking- Demonstration Videos - Digital Coach Access Athletes will receive set-up emails (from TrainHeroic) with in 24 hours of signing up.  Sample Training Day Prep/Warm Up (15min)3x7 Inch Worms7/leg Cossack Squats7 Tempo Goblet Squats Strength (25min)Back Squat 5x5, Across Accessory (18Min)3x7/Leg Bulgarian Split Squat7 Barbell Good Morning 7/arm Dumbbell Bench Press Not Sure?  If you got this far, you're definitely interested.So:1. Just do it and sign up. Still Have Questions? email training@out-fit.org OUT-FIT | 9 Years of encouraging gay athletes to achieve extraordinary physical

Show More Show Less