Smash Your PRs - 16 Week Challenge

New athletes can register anytime, we should have you up and going in 24 hours!  Focus and Improve If you’re a CrossFit athlete or regular gym goer you know how frustrating the Olympic Lifts can be. The truly only way to get better at them is to focus on them weekly.  Fitness with Proper Focus We partnered up with J2Fit to create a 16 week training program for anyone that has trained the Olympic lifts and wants to smash their current PRs. Over the course of 16 weeks you will focus on improving your technique in the Snatch and Clean & Jerk. You will also see additional weekly focus on heavy squats, pushing and pulling. 16 week programs (4 months) 1) 3 days a week (meant to supplement current CrossFitters/Personal Programming)2) 5 days a week (stand alone programming) The Right Focus  Weekly focus will be improving your Snatch, Clean & Jerk and Squats. You will also get weekly exposure to pressing, pulling, accessory work including hitting those biceps/triceps. The Right Time Spe