5 Week Snatch Intensive
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5 Week Snatch Intensive

$245.00
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If you are someone who avoids snatching days at the gym, struggles with an overhead squat, or feels entirely overwhelmed by Olympic lifting, OUT-FIT is here to help! Sara Carr and Mike Castaldy will be holding another 5-week long snatch intensive.  Sessions will be weekly on Wednesdays at 7:30pm and limited to 6 people to allow for plenty of individual attention. Throughout the program, athletes will work on different drills to fix each part of the movement.  Programming will be completely individual based on what the athlete needs. In addition, each person will receive specific mobility and stability homework.  Snatch Intensive DatesAll days are Wednesdays at 7:30pm (CFNYC Upper West Side) Session 1: Jan 8thSession 2: Jan 15thSession 3: Jan 22ndSession 4: Jan 29thSession 5: Feb 5th Location & CostLocation: CrossFit NYC UWS (btwn 67/68th on Columbus)Cost: $245 If you are interested but can't commit to all of the dates and times reach out to us at weightlifting@out-fit.org and we wi

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