Introduction to Olympic Weightlifting (Snatch and Clean & Jerk)

Welcome to Olympic Weightlifting! Olympic Weightlifting refers to two lifts:  - Snatch - Clean & Jerk These lifts are extremely rewarding to perform but are also technical and require good mobility. If you have never done them before or have a very basic understanding of them (perhaps from group fitness classes) this program is for you.  This into course is taught across 4 private sessions.  Session 1 - Learn the Snatch Session 2 - Learn the Clean Session 3 - Learn the Split Jerk Session 4 - Practice both Snatch and Clean & Jerk Each session is 55 minutes *Athletes that complete this course are eligible to attend our Olympic Weightlifting Workouts.  Questions? Send Us Your Question Here  Or email us at training@out-fit.org 24 hour cancelation is required. Less than 24 hour notice results in a session being used. Sessions are 55 minutes and expire 4 months after purchase date.    OUT-FIT - Gay Personal Training and workouts in NYC and Virtual.