8 Session Fundamentals of Functional Fitness Program

Transform Your Fitness with Our 8-Session Personal Training Package! Ready to elevate your fitness and master the fundamentals? Over the course of 8 progressive, personalized sessions, we’ll equip you with essential strength, conditioning, and functional movement skills. Whether you’re a beginner or looking to refine your technique, this program will build on your existing knowledge and empower you to achieve new levels of fitness. What You’ll Learn: Barbell Training: -Squats-Presses-Deadlifts-Thrusters-Cleans Bodyweight & Gymnastics Movements: -Push-Ups-Pull-Ups-Bodyweight Squats-Lunges-Burpees-Wall Walks-Sit-Ups-Box Jumps-Ring Rows Dumbbell & Kettlebell Work: -Deadlifts-Cleans-Squats-Swings-Presses-Snatches Additional Functional Movements: -Wall Balls What Sets This Program Apart: In addition to your in-person sessions, you’ll receive customized homework YouTube workouts designed to help you practice and refine the skills learned. These 40 minute coach-lead workouts will rein