~eBook: DC-PPL1.0 Optimized Push/Pull/Legs Program with Training Spreadsheet

📘 DC-PPL1.0: The Complete Push/Pull/Legs Training Program Built by a lifter. Proven by results. The DC-PPL1.0 Program is a battle-tested, movement-pattern-based push/pull/legs training system designed to help you build muscle, gain strength, and break plateaus—without wasting time or energy on fluff. Created by Derek Charlebois, founder of PR-BREAKER®, this 36-page eBook is more than a workout plan—it’s a full training philosophy backed by over 25 years of lifting, coaching, and real-world results. ✅ What’s Inside: Complete 6-Week PPL Training Split  Strategic Movement Pattern Breakdowns for every major muscle group Training Guidelines (sets, reps, RIR, rest periods, failure training, progressive overload) Nutrition & Supplement Advice to support results Frequently Asked Questions Bonus: Glossary of Key Terms Includes: Editable Training Log Spreadsheet (Google Sheets) 💡 Why It Works: DC-PPL1.0 isn’t just another “bro split.” It’s built around smart exercise select