~eBook: DC-UL1.0 Optimized 8-Week Upper/Lower Program (Women’s Edition)

DC-UL 1.0: Women’s Edition is a complete 8-week program tailored for women who want to build strength, shape, and confidence in the gym. Using a proven upper/lower split, this program places extra emphasis on glutes, delts, and arms while still ensuring balanced full-body development. If you’ve been stuck doing random workouts or spinning your wheels, this program delivers structure, progression, and results — all in just four focused workouts per week. What You Get: 8-Week, 4-day Upper/Lower training program Training spreadsheet to track your progress Full exercise tables with muscles worked Set & rep schemes optimized for muscle + strength Nutritional guidance & calorie adjustment strategies Hydration and recovery guidelines FAQs (including pull-ups!) & glossary for clarity Progression strategies after completion Why It Works: Trains each muscle group twice per week for maximum results Extra emphasis on glutes, delts, and triceps to match common phys