~eBook: DC-UL1.0 Optimized 8-Week Upper/Lower Program (Men’s Edition)

DC-UL 1.0: Men’s Edition is a structured 8-week training system built to maximize muscle, strength, and performance with just four workouts per week. Using a proven upper/lower split, this program strategically balances heavy compound lifts with targeted accessory work for complete development. Whether you’re looking to break plateaus, build size, or train with purpose instead of random workouts, DC-UL 1.0 gives you the roadmap to results. What You Get: 8-Week, 4-day Upper/Lower training program Training spreadsheet to track your progress Full exercise tables with muscles worked Set & rep schemes optimized for muscle + strength Nutritional guidance & calorie adjustment strategies Hydration and recovery guidelines FAQs & glossary for clarity Progression strategies after completion Why It Works: Trains each muscle group twice per week for optimal growth Balances heavy compounds + accessories for full development Includes clear nutrition + recovery guida