45 Day CSS (Combat Side Stroke) Intensive

SGPT Online is pleased to announce our 45 Day Combat Side Stroke Training Plan. Ideal BUD/S Prep and PST Prep Training.  This is 45 days of intensive pool and dry land training. Developed by Former SOF and Civilian Swim Instructors. You will need access to a pool. Kick Board, Pull Buoy, Goggles and Fins. You will be focusing on strength and conditioning and your PST/PRT 500Yard CSS times.  The goal of this program is to reduce your time by 2 minutes or more. This is not a how to course, this is a DIY training system. You must have access to a 25 or 50m pool to complete this training. Training is both in the water and on dry land.  We focus on speed, power, breathing, turns and underwater swimming. This program is a digital PDF Download.