ADHD Support Pack (Printable PDF) – tools for dealing with procrastination, a lack of motivation, and brain shame

ADHD Support Pack (Printable PDF) A self-care toolkit for focus, follow-through, and supporting your brain without shame Struggling to start? Getting stuck halfway through? Forgetting what you meant to do five seconds ago? We see you, and we made this for you. The ADHD Support Pack was created to help you work with your brain, not against it. Inside, you'll find gentle, judgment-free tools designed to make motivation easier, procrastination less shameful, and executive dysfunction feel a little less overwhelming. These printable worksheets turn hard tasks into small wins using visual structure, rewards, and playful strategies to help you actually get things done (without burning out or beating yourself up). 📦 What’s Inside:You’ll receive an instant-download PDF packed with: ✅ ‘Just Start’ Menu- For when getting started feels impossible- Pick one doable thing, and let that be enough ✅ Procrastination Station Worksheets- Gentle prompts to explore why you’re stuck- Uncover patterns and fi