Candlelight Calm Mondays at 6 PM

Candlelight Calm Mondays at 6:00 PMSeptember 15 – November 17(No class on November 3 or 10) Wind down your day with a practice designed to soothe your body, calm your mind, and support deep rest. Candlelight Calm offers slow, gentle movement to release tension, followed by extended time for restorative relaxation in a peaceful, dimly lit space. This class is ideal for calming the nervous system, softening physical and mental stress, and preparing for a restful night’s sleep. During Savasana, CW offers optional gentle Reiki energy to support your relaxation and energetic balance. Reiki is a high-frequency, universal life energy that supports the body's natural ability to restore balance and well-being. Whether received physically or from a distance, Reiki is a subtle, nurturing practice that invites rest, renewal, and ease. (No need to do anything—just rest and receive.) All are welcome. No experience necessary. The Joy of Yoga and Wellness is located at 345B South Washington Street in