High Intensity Workout Charts and Guidelines for Recording Performance
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High Intensity Workout Charts and Guidelines for Recording Performance

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Drew Baye's High Intensity Training

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High Intensity Workout Charts and Guidelines for Recording Performance includes three workout charts (located at the end of the ebook) designed specifically for recording the performance of HIT workouts, and an ebook providing detailed guidelines for their use in tracking your own workouts and/or those of your clients, athletes, or patients. Table of Contents: Universal Principles, Individual Programs Setting Up Your Workout Charts Name Notes Workout Date Exercises Equipment Settings Recording Your Workout Performance Weight Repetitions/Time Under Load Non-Standard Protocols and Set Extension Techniques Exercise Sequence Exercise Substitutions and Setting Changes Workout Duration and Work to Rest Ratio Heart Rate Average, Peak, and Recovery Miscellaneous Performance Notes Miscellaneous Tips Sample Workout Chart Acronyms and Abbreviations Workout Charts 21 Pages Feedback from readers: "Amazing attention to detail. I have been trying to design my own but was never happy with it. This

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