Foundations of Strength

My students are often surprised to discover that their participation in a Feldenkrais class resulted in them having more stamina, feeling stronger or having more energy. How can this happen when in class we are often moving slowly and utilizing awareness to facilitate improvement? Our muscles are often working against each other below the surface of our awareness. When this happens energy is lost and we fatigue faster. By improving overall movement efficiency you can reliably find yourself with greater range and more focused movement. This forms the foundation for strong effective action. We will also investigate how elements of physical and emotional strength intertwine. This series is for anyone new or experienced with the Feldenkrais Method who wants to find more pleasure and ease in strength. "We are not interested in the the movement itself, but in the quality of mobilization: the strategy, the tactics, of organizing oneself for action. Whether its this particular movement is o