Flowfit 101 by TACFIT with Alaina Sawaya

Unlock Your Body And Find Out How To Incorporate These FlowFit Flows Into Your Workouts For Increased Mobility, Strength, & More Learn how to flow through a workout with coach Alaina Sawaya as she shows you the most effective and useful flows for improving your fitness Use flows you can do on your own to begin or end a workout, or as their own workout themselves, giving you many variations to use to keep things interesting and varied Flow through your whole body with flows like the ape flow, tactical squat flow, the tripod squat flow, and more Alaina brings you through each variation with her, showing you how you can benefit from each movement and get the most out of each exercise                                                                                                                                                                                                                                    Checkout The Trailer! So, What Exactly Do You Get? PART 1 INTRO CLOSED