TACFIT Kettlebell 101 by Tacfit

Develop A Complete Kettlebell Fitness Routine With Tacfit Director Erik “Esik” Melland, and Reach A New Level Of Fitness With Kettlebell 101! Get a perfect introduction into the world of kettlebells with Erik Melland including background info, terminology, beginner friendly lifts, and also progressions into more advanced kettlebell lifts/sequences! Build confidence in every lift with easy-to-follow instruction, and demonstration that allows beginners to get a complete understanding of how to perform each lift. More experienced practitioners will gain new insight into some of their favorite lifts and how to maximize their potential. Learn how to safely perform some of the most effective kettlebell lifts including the clean, rack lateral lunge, standing press, kneeling halos, and more! Consistently work your way up to performing each technique with bodyweight only introductions that provides a safe and easy way to learn new kettlebell lifts and movements. Take your fitness to the next l