Intu-Flow 101 by TACFIT

Improve Your Mobility And Improve Your Life With These Simple Movement-Based Workouts From TacFit’s Aaron Cruz Use these workouts to improve and increase your mobility in key areas around your body, helping you build strength, dexterity, flexibility, and range of motion Build back from injuries and help prevent future ones with this guide to foundational exercises you can rely on Target major areas of the body like the neck, shoulders, hips, and more with Aaron’s easy to follow instruction Work into your smaller joints and muscle groups with sections devoted to how you can improve mobility in your fingers, wrists, and more                                                                                                                                                                                                                                   Checkout The Trailer! So, What Exactly Do You Get? PART 1 INTU FLOW MOBILITY 101: FOR EVERYDAY LIFE INTRODUCTION DEMO 1 NECK MOBILITY